Skip to content

BLT Scallop Bites

February 19, 2015

Screen Shot 2015-02-18 at 9.17.28 PM


I’m a sucker for bite-sized food.  Not just because it’s adorable, but I swear the cuteness actually enhances the flavor and overall appeal.  You also have the opportunity to taste and experience a wider variety of flavors without having to commit to one dish that may or may not turn out to be what you expected.


Screen Shot 2015-02-18 at 9.11.36 PM


As much as I love throwing a formal dinner party complete with hand-printed menus, flowers and candlelight, I also love a more casual gathering with open seating and a variety of small bites to sample and enjoy.   Everyone has fun sampling the various flavors, and as a bonus it’s easier to accommodate dietary restrictions and allergies.


Screen Shot 2015-02-18 at 9.11.51 PM


Regardless of how casual the gathering may be, the prep never is.  But that doesn’t mean I don’t love every step of the process!  I’m a woman who absolutely loves to entertain.  As such, I find it essential to have a handful of go-to hors d’oeuvre and ‘party bite’ recipes at the ready.


Screen Shot 2015-02-18 at 9.12.22 PM


I love preparing crostini’s (with varying toppings depending on the season), and usually offer Belgian endive spears with either seafood (usually lobster or crab), or a creamy cheese and toasted nut compote. And on the subject of cheese… I always, always have a cheese plate.


Screen Shot 2015-02-18 at 9.12.40 PM


For me, half of the fun of cooking is the experimentation factor.  So, in addition to my tried-and-true recipes, I love offering at least one or two new items.  In searching for something new and bite sized that (at least mostly) aligned with my diet, I decided to prepare my favorite sandwich – a BLT – in bite sized servings.  And as I can’t do bread and am trying to incorporate more protein, I seared and sliced scallops to use as the “bun”.


Screen Shot 2015-02-18 at 9.15.22 PM


The aioli definitely isn’t diet-friendly, but it absolutely made the dish.  The creamy and zesty lemon and garlic perfectly accent the other flavors, making this recipe an absolute winner.


Screen Shot 2015-02-18 at 9.17.28 PM



For the lemon garlic aioli:

1/2 cup mayonnaise

1 tsp finely grated lemon zest

1 to 2 tbsp fresh lemon juice (I prefer 2)

1 tsp Dijon mustard

2 cloves garlic, minced

1 pinch course sea salt


For the Scallop BLTs:

12 fresh, large scallops (preferably unfrozen, or thawed)

4 Roma tomatoes, sliced into rounds

2-3 romaine leaves, washed

4 strips bacon, cooked as desired

2 tbsp flour, mixed with a healthy pinch of coarse salt and ground pepper

2 tbsp butter or olive oil



To prepare the lemon aioli, mix the mayonnaise, lemon zest, lemon juice, Dijon mustard, garlic and salt with an immersion blender or food processor.  Set aside, adding additional lemon zest if desired for aesthetic appeal

Dust the top and bottom of the scallops in the mixture of flour, salt and pepper

Heat up a medium or large sized skillet, adding butter or olive oil.  Add scallops one by one, paying attention to the order that you put them in.  Cook on each side for 1-2 minutes, until the bottom is a golden brown.  When ready, carefully turn the scallops over in the order that they were placed in the skillet

When both sides have reached a golden brown and the scallops are cooked through, remove from the skillet and set aside

Cut each scallop lengthwise, creating a “top” and “bottom” for the BLT bites

Prepare the “bottoms” of the scallops with one slice of tomato, bacon, lettuce, and a healthy dollop of the lemon and garlic aioli.  Place other half of scallop on top, and secure with a toothpick



Serves 12 Scallop BLT Bites

Fifty Shades of Red (Velvet Cake)

February 12, 2015


Screen Shot 2015-02-11 at 8.27.04 PM


It’s almost here.  The weekend we’ve been heavily anticipating (whether with excitement or dread).  There will be formal candlelit dinners out, intimate dinners in, and grand gestures all in the name of love and romance.


Screen Shot 2015-02-11 at 8.12.28 PM


No, I’m not talking about Valentines Day. I’m talking about the Fifty Shades of Grey premier.  Obviously.  And I’m not the least bit embarrassed to say I’ve really been looking forward to it.


Screen Shot 2015-02-11 at 8.12.41 PM


Last summer, Bon Appétit published this hilarious post featuring recipes in honor of the steamy flick.  You can try their crown roast of lamb (“Show that rack of lamb who’s boss; make sure it’s tied up securely”), or a cocktail called the South Side (“This cocktail requires you to slap the herbs.  Please be firm, but gentle”).  


Yes, sir.


Screen Shot 2015-02-11 at 8.13.06 PM


Unlike Bon Appétit, my recipe this week isn’t about the movie, but about Hallmark’s ode to love (and profit).  I’m honoring Valentine’s Day with a massive red velvet cake in Fifty Shades of Delicious.


Screen Shot 2015-02-11 at 8.13.26 PM


I’ve played around with several variations of this recipe over the years, and the final product… well, it takes the cake (see what I did there?).  But seriously… it’s moisture and perfect cake-to-frosting ratio command serious respect.


Screen Shot 2015-02-11 at 8.29.15 PM


And don’t forget that tall glass of fresh milk to wash it down!  I’m personally smitten with Straus Family Creamery.  Based locally on the Northern California coastline, Straus was the first certified organic dairy west of the Mississippi River, and the first 100% certified organic creamery in the United States.


Screen Shot 2015-02-11 at 8.15.58 PM


Their products from milk to half and half to yogurt and ice cream are each the best I’ve ever tasted in its category.  Bold, and true.  And, their glass bottles are reminiscent of simpler, more wholesome times.  Straus is the real deal and I’m so grateful to have their products so easily accessible!


Screen Shot 2015-02-11 at 8.16.32 PM


Happy Valentines Day, friends!  And bon appétit!


The Best-Ever Red Velvet Cake

Ingredients for the cake:

2 1/2 cups all purpose flour

2 cups white granulated sugar

1 tbsp cocoa powder

1 tsp salt (preferably Maldon)

1 tsp baking soda

2 eggs  (tip: use duck eggs for extra richness)

2 cups oil  (I use olive)

1 cup buttermilk

1 tbsp white vinegar

2 tbsp vanilla

8 tbsp red food coloring


Ingredients for the frosting:

16 oz cream cheese, room temperature

2 cups butter, room temperature

4 tbsp vanilla extract

12 cups confectioners’ sugar, sifted



Preheat the oven to 350 degrees

Beat eggs in a bowl or stand mixer.  Slowly add the oil, buttermilk, vinegar and vanilla while mixing

Turn the speed of the hand or stand mixer down and carefully add red food coloring, being careful that it doesn’t splash when being mixed in (it stains!)

In a separate bowl, whisk together dry ingredients

With the hand or stand mixer running, add dry ingredients to wet ingredients and mix until thoroughly combined

Pour mixture evenly into two thoroughly greased 8 inch round cake pans  (tip:  using spring-form pans is highly recommended)

Bake for 30-35 minutes, using the toothpick test to ensure it’s done

Allow to cool before removing the cakes from the pans, then continue to cool on a wire rack  (if you put the frosting on the cakes while they are still warm, the frosting will soften so that the cake does not hold its form)

While the cakes are cooling, beat the cream cheese and butter on high until whipped, then slowly add vanilla while still mixing

Slowly add sifted sugar, about a cup at a time, allowing each cup to mix in before adding the next

When cakes are cool and frosting is ready, frost away!  There is a lot of frosting in this recipe (about double that of others) so you may have some left over.  I personally like keeping the cake to frosting ratio as even as possible :)

For a fun and super easy decoration, you can use a cookie cutter (I used a heart) and place it on top of the cake, ensuring the edges all touch the frosting.  Then, fill with sprinkles of your choice before carefully removing the cookie cutter!  Easy and fun!




Chicken Francese

February 5, 2015

Screen Shot 2015-02-04 at 9.30.33 PM



Well, big for me.  In April, I’ll be indulging my wanderlust with an almost month-long trip to Palm Beach, New York, Holland, Tuscany and the Amalfi Coast.

Pinch me.


Screen Shot 2015-02-04 at 9.27.32 PM


My mind is absolutely buzzing with excitement!  I’m going to have the opportunity to visit friends near and far, while re-discovering favorite places and checking a few new ones off of my bucket list.  And of course there’s the topic of food  (you knew I’d go there).   I get to rekindle my relationships with my favorite New York City haunts such as Luke’s Lobster, Mark Burger, and Eataly.  In Holland (when I’m not getting lost in the rainbow of millions of flowers in the Keukenhof Gardens) I’m going to tickle my sweet tooth with traditional Dutch pannenkoeken and stroopwafel.


Screen Shot 2015-02-04 at 9.27.53 PM


And then there’s Italy. The land of hand-crafted pastas and pizza, fresh cheeses, gelato and chianti.  In addition to touring and tasting my way through Tuscan wineries and villages, I’m splurging on a traditional Tuscan cooking class.  That’s right, I’m fulfilling the ultimate foodie dream of cooking with and learning the ways of the masters!  I have a feeling that by the time I reach the Amalfi Coast, I’ll  be 10 pounds happier and ready to counter-balance my carbohydrate consumption with the fresh seafood that’s native to the region.


Screen Shot 2015-02-04 at 9.28.14 PM


In anticipation of shamelessly indulging my appetite throughout the entirety of the trip, I’ve decided to jump back on the Dukan Diet wagon.  You probably haven’t heard of it (as it’s heavily rooted in Europe), but it’s essentially another low-carb high-protein diet.  The Dukan Diet is the only program I’ve succeeded with that was actually enjoyable, in great part because it’s cheese-friendly (aka “Whitney Happy”), and requires a certain amount of oat bran consumption each day which seriously helps curb cravings for the “naughtier” carbohydrates.


Screen Shot 2015-02-04 at 9.29.35 PM


Most of the recipes that I post on Nursing My Appetite are my own, but every now and then I delight in sharing a fellow blogger or friend’s creation.  Especially when they are just too darn amazing NOT to share with the world.  And this, my friends, is possibly my favorite chicken dish I’ve made.  Ever.  I cheated a bit on Dukan with the incorporation of the wine and flour (worth it!), but it’s overall a super healthy and flavor-packed dish that will not disappoint.  It is amazing on it’s own, with a side salad, or over a simple pasta (the sauce is amazing and could easily double as a lemony pasta sauce).


Screen Shot 2015-02-04 at 9.31.53 PM


Introducing Chicken Francese by the ever-talented Gina of SkinnyTaste!


Buon appetito!


Screen Shot 2015-02-04 at 9.32.30 PM

Strawberry Basil Tarts

January 29, 2015

Screen Shot 2015-01-28 at 8.45.57 PM


Most, if not all of you will be able to relate to the mind’s seemingly endless dance between the past and the future (ie:  Did I pick up the dry cleaning yesterday?  Where should I take my next vacation?  Did I turn off the coffee maker this morning?). I’m learning a lot about our mind’s habits and thought processes through The Power of Now by Eckhart Tolle. Although I haven’t even made it to the halfway point, I can already say with confidence that it’s the most enlightening and life-changing book I’ve read in years. As the title suggests, it’s a book about Now, the Present. What the title doesn’t reveal about the Now, and what the text explores in length, is how we are almost never actually in it.  Sad, right?  Though it’s important to be focused on the present, it’s natural for the mind to wander.  After all, we’d never be able to remember anything or make plans if we were constantly in the Now.


Screen Shot 2015-01-28 at 8.44.09 PM


Since starting the book, I’ve been paying closer attention to how often I can catch my mind wandering (and more specifically what it’s wandering to).  It shouldn’t come as a shocker for me to share that it’s often about food.  What do I have in my fridge?  Where should Robin and I meet for lunch?  I wonder if the wait at State Bird Provisions has diminished at all?   You get the point.  I’ll be in the middle of eating my breakfast, but my mind is preoccupied with what I’m going to do for dinner.  And I’m never more distracted by all-things-edible than when I’m perusing a farmers market.


Screen Shot 2015-01-28 at 8.44.24 PM


If food is my religion, then farmers markets are my place of worship (and I make for one devoted follower).   In browsing the various stalls, my mind buzzes with the endless opportunities of flavor pairings and recipe inspiration.  I become physically and emotionally charged by the colorful, flavor-saturated produce freshly harvested from local farms.


Screen Shot 2015-01-28 at 8.45.41 PM


Winter is notoriously regarded as the least exciting of the farmers market seasons, but that never stops me from finding few seasonal treats.  This past weekend’s star item were strawberries. Or more accurately the sweetest, most robust strawberries I can remember ever tasting in the history of all time.


Screen Shot 2015-01-28 at 8.54.14 PM


I picked up 3 baskets, and allowed my imagination to wander with possibilities. I’ve always appreciated how strawberries and basil complement each other in cocktails and salads, but the sweetness of these berries called for a dessert.  Determined to incorporate basil into the creation, I decided to make strawberry basil tarts.


Screen Shot 2015-01-28 at 8.46.13 PM

Wanting the basil flavor to complement but not overpower the strawberries, I blended the basil leaves into the crust with the help of my trusty Vitamix. These bad boys turned out just as aesthetically pleasing as they were delicious. And the best part was how easy they were to make!  You can make little ones like I did (which are great for individual servings or to present at a tea), or go with a traditional larger size.  The versatility of this dish makes it a great go-to for garden potlucks and formal dinner parties alike.


Screen Shot 2015-01-28 at 8.46.32 PM

Bon appétit


Strawberry Basil Tarts


1 basket of fresh strawberries, washed and sliced

6 large basil leaves

1/2 cup confectioners’ sugar

3/4 cup granulated sugar (split into 1/2 cup and 1/4 cup)

1 1/2 cup flour

1 1/2 sticks unsalted butter, softened and cubed

8 oz packaged cream cheese, softened

1 tbsp vanilla extract

1 can frozen limeade concentrate, thawed (6 oz)

1 tbsp cornstarch

1 tbsp fresh lime juice



Preheat the oven to 350 degrees

Using a food processor or Vitamix blender, mix the confectioners’ sugar, flour, butter and basil leaves thoroughly.  Basil leaves should be thoroughly blended into the mixture

Press the dough into the bottom and along the sides of a tart pan with a removable bottom (either a large 12-inch or 6 4-inch pans)

Bake for 12 minutes, or until lightly browned.  Remove from oven and allow to cool

In a stand mixer, beat the cream cheese, 1/2 cup of granulated sugar and vanilla together until smooth and thoroughly whipped.  Spread evenly into the cooled crust(s)

Spread the sliced strawberries evenly across the top of the tart(s), starting with the outermost layer using the larger slices, and moving inward using smaller slices as you go

Combine and stir the limeade, cornstarch, 1/4 cup granulated sugar and lime juice in a saucepan over medium heat.  Continue to stir until it becomes clear and thick, which will take 2-5 minutes.  Remove from heat

Using a pastry brush, paint the top of the tart with the glaze (you won’t use all of it)

Place the tart in the refrigerator until 15-20 minutes before it’s ready to be served.  It will hold well for up to 5 days

Just before serving, garnish with fresh basil


(Breakfast) Farro with a Poached Duck Egg

January 22, 2015

Screen Shot 2015-01-21 at 8.26.59 PM

Having moved around a bit over the last several years, it’s not uncommon for someone to ask me if I miss living in either New York or Los Angeles. It’s also not uncommon for me to turn a relatively simple question into a conversation about food.  So when you ask me if I miss New York, I’ll probably start talking about the bacon sliders at Mark Burger in the Lower East Side, or the rich, buttery lobster rolls at Luke’s Lobster. In discussing what I miss most about Los Angeles, you can bet your bottom dollar that I’ll mention Milo & Olive’s breakfast farro.

Screen Shot 2015-01-21 at 8.25.48 PM

I’d heard of farro before, but don’t think I’d ever had it and certainly didn’t know anything about it until discovering it at Milo & Olive. It turns out I’m in good company, as farro is a seriously underappreciated food here in the states.  In Italy on the other hand, farro is believed to be the ancestor of all wheat species and, as such, is commonly referred to as “la madre di tutte grano” or “the mother of all wheat”. In actuality, farro is the oldest cultivated grain in the world. It was both consumed as well as traded as a form of currency in ancient Rome, and 2,000 years later remains a staple in authentic Italian cooking from breakfast porridges to farroto, a twist on the ever-popular risotto.

Screen Shot 2015-01-21 at 8.26.02 PM

I get a kick out of people who take flavor profiles to an extreme. Take this authentic description of a wine as offered by a professional sommelier: “its aromatics offer incredible aromas of dried flowers, beef blood, spice, figs, sweet black currants, smoked game, lavender, and sweaty but attractive saddle leather-like notes”.  Yes! That’s exactly what I was looking for! The flavors of dried flowers, beef blood and sweaty but attractive saddle leather-like notes sound like they will pair perfectly with my coq au vin!

Uhm… not so much.

I admittedly don’t have the most refined of palates, so thankfully I usually don’t pick up on such distinct and eccentric flavors.   I also didn’t pick up on the undertones of cinnamon and cashew that are often used to describe farro. I would however definitely describe it as hearty, and with a nutty and earthy flavor.  Aside from being delicious, farro is also incredibly healthy, boasting almost twice the fiber and protein content as brown rice with about half of the calories (score!).

Screen Shot 2015-01-21 at 8.26.18 PM

I’ve been battling cravings for Milo & Olive’s breakfast farro on and off since moving back to the Bay Area, and eventually decided to take a stab at it.  I stayed true to Milo & Olive’s original recipe with ingredients such as kale, goat cheese and a poached egg, but had fun adding my own flavors such as toasted walnuts, green onion and mint. I also switched out the chicken egg with a poached duck egg, which adds an additional richness in both the flavor and consistency of the dish.

Screen Shot 2015-01-21 at 8.26.33 PM

I also love duck eggs for their nutritional benefits and, quite simply, their beauty.  Just look at them!  And while some will be quick to (correctly) point out that they have a bit more fat than traditional chicken eggs, duck eggs yield more protein and last almost twice as long in the fridge due to the additional protection provided by their thicker shell.

Screen Shot 2015-01-21 at 8.26.47 PM

I usually don’t like trying to re-create something I’ve had in a restaurant because I’m often disappointed and fall short of what I’m trying to achieve. This dish, I’m happy to say, is the exception to the norm.   And don’t let the name fool you, this dish can be enjoyed at any time of the day (or night).

Screen Shot 2015-01-21 at 8.27.11 PM


Enjoy, and bon appétit!



1 cup dry farro

1 duck egg

1/3 cup raw walnuts

3 tbsp chopped green onion

2 leaves of dino kale, chopped with stems removed

3-4 large mint leaves, chopped

4 tbsp crumbled feta

2 tbsp extra virgin olive oil

1 tbsp red wine vinegar

½ tsp chili oil


Salt and pepper to taste



Heat 5 cups of water in a medium sized pot. When water reaches a rolling boil, add the farro and a large pinch of salt and set a timer for 20 minutes

While farro is cooking, break the walnuts into pieces stir in small skillet over medium heat for 4-5 minutes, or until toasted. Remove from heat and set aside

Remove stems from dino kale, and roughly chop into ribbons

Chop the green onion and mint leaves, set aside with kale ribbons

In a small bowl, mix the olive oil, chili oil and red wine vinegar with a fork

Fill a smaller pot or saucepan with 2 to 3 inches of water and place over heat.  Crack duck egg into a small dish being careful not to break the yolk, and set aside

When water begins to boil, stir the water until it’s spinning at a fairly rapid pace and pour the egg into the center of the circling water. Wait for exactly 3 minutes, then remove egg carefully with a slotted spoon and set aside

When farro is ready, drain and pour cooked farro back into pot.   Stir in crumbled feta, toasted walnuts, oil and vinegar mixture, kale, mint and green onion

Mix in salt and pepper to taste (being mindful of the salt as the feta has a higher salt content)

Transfer mixture to serving dish, and carefully place poached egg over the top


**Makes 2 entrées or 4 side portions.  Adding additional poached eggs is suggested when splitting up the dish.

Belgian Endive Spears with Uni, Burrata and Blood Orange

January 15, 2015

Screen Shot 2015-01-15 at 7.23.48 AM

I’ve always had an adventurous palate. I first discovered my love for escargot at the age of six (though not sure of how to pronounce it, I simply requested the snails), and by eight, I happily made a meal out of multiple orders of carpaccio (or what I referred to as the “raw beef with capers”).

Screen Shot 2015-01-15 at 7.05.23 AM

My appetite for all things unusual has made my culinary adventures that much more colorful… this week’s blog post being no exception.

Screen Shot 2015-01-15 at 7.05.50 AM

Uni, commonly known as sea urchin, is one of the few things I had to really work at learning to appreciate. The first time I tried it, I was so turned off by its almost slimy consistency that it would be nearly 15 years before I gave it another shot.

Screen Shot 2015-01-15 at 7.06.44 AM

I’m so glad that I did! Not only have I come to enjoy uni, I love it so much that for my birthday a couple of years ago, my best friend Meredith arranged to have a candle presented on a plate of uni in place of a traditional cake.  Weird but true.

Screen Shot 2015-01-15 at 7.06.14 AM

Uni is something you don’t often find in your local grocery store, so naturally it caught my eye when I saw it in the seafood section of my local market last week. Though at the time I had no idea of how I was going to prepare it, I knew I needed to take advantage of the opportunity and bring some home.

Screen Shot 2015-01-15 at 7.09.19 AM

In browsing the market and considering what I knew I had in the fridge, I decided to pair the uni with  burrata, blood orange and caviar on a Belgian endive spear. Unlike most of my recipes which are given great consideration and thought, I blended these flavors and textures on a whim.

Screen Shot 2015-01-15 at 7.11.54 AM

Both the uni and burrata’s creamy and slightly salty properties paired naturally with the sweet, tart flavor of the blood orange, and the endive provided a crisp, natural finish.

Screen Shot 2015-01-15 at 7.08.08 AM

While uni isn’t for everyone, this is an unusual and delightful dish that is sure to spark conversation and intrigue while also pleasing the (more adventurous) palate.

Bon appétit!



1 tray fresh uni (8-9 sections)

1 blood orange

4 heads of Belgian endive

1 medium to large ball of burrata

Black caviar for garnish



Cut off the base of the endive. Separate and wash the leaves.

Cut the blood orange into sections approximately ½ inch thick. Using a paring knife, carefully cut and remove 20 sections.

Place one section of blood orange on each spear of Belgian endive.

With a spoon, take a dollop of creamy burrata from the center of the cheese, just covering the section of blood orange.

With another spoon, carefully cut a small piece of uni and place on top of the burrata.

Garnish as desired with caviar.


**Makes approximately 20 Belgian endive spears

Fennel and Arugula Salad with Lemon Shallot Dressing

January 7, 2015

Screen Shot 2015-01-07 at 9.57.39 PM

I’ve never been a ‘salad girl’ (if that’s even a thing). Not that I don’t like salads, I just can’t seem to be fully satisfied by them. For better or worse, I’m the girl who’s been known to approach her burger like it’s an Olympic event, while not-so-stealthily eyeing, with moderate envy, the svelte girl at the next table who is casually and gracefully enjoying her dainty greens.

Screen Shot 2015-01-07 at 9.56.41 PM

That’s the other thing… in case it wasn’t already clear, I’m also not the most graceful of eaters. I’m more of a “let’s get down to business” kind of girl when it comes to my food.  I often joke that I live up to my last name by “Hoovering” my meals (less out of pride and more as an awkward explanation as to why I’ve finished my meal before my dining companion has enjoyed four bites). But I digress… back to the salads.

Screen Shot 2015-01-07 at 9.56.24 PM

I’ve always been envious of those people who can turn a simple salad into a meal. I’m not talking about the heartier, protein-rich Cobbs or Chicken Caesars, but the protein-deficient, leafy greens with light balsamic dressing (and, if they’re really going crazy, some toasted almond slivers or a few slices of avocado).

Screen Shot 2015-01-07 at 9.57.05 PM

No matter how much I’ve wanted to be a Salad Girl, this desire has been handicapped by:  a) my flawed beliefs that salads are best suited as sides and starters as opposed to a meal, and b) my quasi-debilitating cravings for burgers, pizza and pad thai. That is, until now.

Screen Shot 2015-01-07 at 9.57.22 PM

I recently enjoyed an amazing cracked crab dinner at the home of dear friends. Their daughters are some of my best and most cherished girlfriends, and over the years their mother, Janie, has become as much of a friend and confidant as she has a parental figure. In numerous ways, she is my idol: patient, kind, giving, funny, thoughtful, sincere, and with a heart so full and pure there are times when I’m convinced that she missed her calling as the modern Mother Theresa. She’s also an amazing chef, and helped to transform my early interest in cooking into a full-blown passion by sharing her favorite recipes, ingredients, culinary techniques and cookware.  Many of my most cherished memories took place in her kitchen.

Screen Shot 2015-01-07 at 9.58.02 PM

At this amazing cracked crab dinner, Janie prepared the simplest but most flavorful side salad that I could not get enough of.  It was a game changer, and the first time I looked at one of those “protein-deficient, leafy green” salads and realized that I loved it so much I could actually eat it as a meal. Wanted to eat it as a meal. Every meal. For a week.

Screen Shot 2015-01-07 at 10.11.28 PM

I only lasted two days before confirming the ingredients with her and trying out the recipe for myself. My dressing to salad ratio was off on the first try, but the second attempt was the stuff of legends.

Screen Shot 2015-01-07 at 9.58.40 PM

This salad is unequivocally simple. And in the spirit of the New Year and all things healthy, it’s the perfect way to celebrate flavor while staying true to most diet regimens. Unless you add a chilled glass of sauvignon blanc (which I highly recommend as it makes for an excellent addition).


Bon Appétit!


Fennel and Arugula Salad with Lemon Shallot Dressing


1 medium fennel bulb

6-8 cups loose arugula

1 large meyer lemon (or 2 regular lemons)

1 shallot, finely minced

4 tbsp lemon olive oil

1 tsp sea salt

Freshly ground black pepper (optional)



In a small bowl, combine minced shallot, sea salt and lemon juice and allow to soak for 10-15 minutes

Thoroughly wash the fennel bulb and chop off the end of the base

Using a mandolin, run the fennel over to create thin ribbons. Set aside with washed arugula

Add the lemon olive oil to the shallot mixture, and pour over fennel and arugula mix

Toss gently, adding ground pepper as desired


Chef’s Note: This salad is fantastic and fresh on its own, but delightful additions include pomegranate seeds and/or thinly shaved pecorino,